How to...

Click on one of the cards below to download one of our guides on how to organise your own coffee morning, FeelsFM campaign or just an informational evening for parents and carers.

Start your anti-stigma journey by selecting one of the "How To..." cards below for different ideas on how you can make your school environment safer and more inclusive.

How do I...

Host an anti-stigma assembly

Reduce mental heath stigma and discrimination by spreading information and educating your peers.

Start a campaign

A successful campaign will get your anti-stigma message out loud and clear across your community.

Host a Coffee Morning

Starting conversations about mental health reduces the stigma surrounding it and shows people that it is okay to talk about it.

Run a FeelsFM Workshop

Highlights the importance of music when managing mental health and encourages young people to think about what is helpful and what are barriers when talking about mental health.

Create a Mental Health Info Board

Spread destigmatising information about mental health and share advice/resources to help pupils' health.

Host a Parents/Carers Session

Running an evening about mental health stigma and discrimination will have an impact on the whole community by getting them to talk about mental health and busting myths.

Create a Safe Space Room

Allowing a safe space for pupils to talk about their mental health helps to reduce thes tigma around it and also creates a space for peer-to-peer support.

Host a Walk a Mile

Allows a space for conversations about mental health, therefore destigmatising it. Also, shows how a walk outside can be good for your mental health!