You can be part of the See Us movement by making changes and showing you’re part of the movement online
On going and sustained change is the most effective way to tackle mental health stigma and discrimination, and a lot of stigma and discrimination happens online. But we know that taking action has to start somewhere. We have resources and tools here for you, whether you want to learn more, host a small starter activity, do something big to get everyone talking, or want to make on going and sustained change.
We can make a huge difference if we tackle stigma and discrimination online, especially getting positive conversations on social media. So it’s vital that people in the See Us movement are taking action, and making a change.
What sorts of resources are you looking for?
Here you can see what resources we have which suit you best. Select the types of resource you want, let us know the size of action you want to take, where you’re at in your journey and the reason you want to take action. We also have a few recommended resources for making a change online, if you’re not sure where to start.
Inside Anxiety Virtual Reality
This immersive 360-degree video drama gives you the opportunity to step inside the mind of someone who experiences anxiety and see the world from their point of view.Watch
Growing a movement online
Watch our workshop on growing a social movement, especially using different methods online.Watch
You may also be interested in
While we have created tools and resources specifically for making changes online, there are hundreds of resources we have for other areas of the programme, which can also be used to make real, impactful change in this area. Here are a couple we think can help.
Power of Okay
Our Power of Okay campaign is designed to tackle stigma in the workplace, by showing what it is like to be struggling. Share this on your social media.
Our It's Okay campaign video was designed to help young people to find the words to say when they are struggling.
Sign up See Us
Sign up to be part of the change, get our See Us Activity Pack to help you to take action at work, get updates on what is happening in the movement across Scotland and receive our See Change mail out.