Check out some of our resources and the things that helped other young people, to help you understand your feelings, find the right words and learn from other people's experiences.

It’s Okay

Show your support for tackling stigma by sharing our It’s Okay campaign video. Or you can download posters or get things to share on social media here.


Here's some books recommended by our young volunteers which helped them with their own experiences with mental health stigma and discrimination.

Just click on the books to find out more.

All The Bright Places by Jennifer NivenAm I Normal Yet? by Holly BourneThe Art of HappinessAn Apple a Dayundefinedthe curiousDear StrangerGirl, InterruptedFinding Audreyit's kind of a funny storyJodi PicoultJust CheckingWhen Mr Dog BitesPerks of being a WallflowerProzac NationReasons to Stay AliveShoot the Damn DogSilver LiningsThe Bell JarToo Close To HomeUnbearable lightnessThe Shock of the FallI had a black dog